The Importance Of Mental Warmups To Boost Confidence
Warming up mentally before a competition can help athletes avoid negative self-talk and prepare to perform.
Use our printable back-to-school guide to help you make this your best sports season ever!
Former pro soccer player Jenny Ruiz shares that moving on from mistakes is an attitude desired by coaches.
Fostering a growth mindset - one in which we focus on effort and progress - leads to greater self-confidence.