The 8 Benefits Of Mindfulness For Coaches And Athletes
Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
Use our printable back-to-school guide to help you make this your best sports season ever!
Former pro soccer player Jenny Ruiz shares that moving on from mistakes is an attitude desired by coaches.
Fostering a growth mindset - one in which we focus on effort and progress - leads to greater self-confidence.