Sample Script For ELM Tree Of Mastery
Coaches can use this script to introduce athletes to the concept of the ELM Tree of Mastery.
Jordan Burroughs: Training Mentally And Physically For Success
Burroughs shares with us his journey from humble beginnings to collegiate and international wrestling prowess.
Bulldozer parents push problems out of their kids way, which means kids can't learn to cope with struggle.
Fountains, according to Griffin, are leaders that make those around them better, and drains suck the energy.
Spurs Exec R.C. Buford on what former athletes reflect on when looking back at their sports experience.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
Coaches Demonstrating A "Never Quit" Attitude For Players
Murphy ensures that her athletes understand how important it is to never quit, no matter the score of a game.
Ken Ravizza: How To Help Athletes Be Their Best Even On Off Days
Peak performance consultant Ken Ravizza discusses how athletes can still contribute even on their off days.
Alana Nichols: Excellence Means Doing The Best You Can With What You Have
Paralympic Gold Medalist Alana Nichols defines excellence and shares how she learns as quickly as she does.
Helicopter, Snowplow, And Curling Parents Aren't Teaching Resiliency
"Nobody is going to sweep the ice for you" when life gets challenging as an adult, Carol Dweck explains.
A One Minute Explanation Of Mindfulness For Coaches And Athletes
In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
Growth Mindset Quotes From Carol Dweck
Read these top quotes from PCA National Advisory Board Member Carol Dweck on having a Growth Mindset.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."