How Self-Compassion Helps With Resilience And Handling Failure
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
How Coaches Can Teach Mindfulness To Their Athletes
Practicing mindfulness is the easiest, cheapest way to gain control of your mind, says Dacher Keltner.
Learn about this model for athletes based on improving themselves, teammates and their sport as a whole.
Here are 3 key tools to helping you stay on top of your academics during your sports seasons from ClassTracker
Stanford Golf Coach Anne Walker talks about the type of people she looks for when recruiting for her team.
The 8 Benefits Of Mindfulness For Coaches And Athletes
Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
A One Minute Explanation Of Mindfulness For Coaches And Athletes
In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
How This Coach Helped His Athletes Overcome Negative Self-Talk
Kiha Pimental, former Stanford University Football Player, on how to encourage positive self talk.
3 Building Blocks of Success: Focus, Emotional Control, Attitude
Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
Chris Collins On The Types Of Mistakes He Prefers
Northwesterm University Basketball Coach knows mistakes happen, so he accepts the right kind of mistakes.